Mental Health

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Substance Guides

Legalized MDMA-Assisted Psychotherapy. Photo of a person sitting in therapy on a couch. There is a bookshelf behind them, and they are crossing their arms. Across from them is the therapist, with a graphic of a speech bubble containing icons that imply they are discussing MDMA-assisted psychotherapy.

Legalized MDMA-Assisted Psychotherapy. Photo of a person sitting in therapy on a couch. There is a bookshelf behind them, and they are crossing their arms. Across from them is the therapist, with a graphic of a speech bubble containing icons that imply they are discussing MDMA-assisted psychotherapy.

Where is MDMA-Assisted Psychotherapy Legal?

Sam Woolfe

Mental Health

- May 23, 2024

An illustraion of a person in distress being comforted by another person. Behind them is a whitish cloud, and behind that, a larger looming threatening cloud with a menacing face respresenting ketamine's addicitve potential. The background is lilac and has contains a diagram of the chemical composiition of ketamine, a small vial of ketamine, and an injection.

An illustraion of a person in distress being comforted by another person. Behind them is a whitish cloud, and behind that, a larger looming threatening cloud with a menacing face respresenting ketamine's addicitve potential. The background is lilac and has contains a diagram of the chemical composiition of ketamine, a small vial of ketamine, and an injection.

Coming to Terms with Ketamine’s Addictive Potential

Sam Woolfe

Mental Health

- April 22, 2024

Managing Trauma. A dark blue background with a light purple flat-color graphic of a person with dark blue hands from the dark behind them, clutching at them from all sides. On their left is a glowing orb with a butterfly and some sparkles.

Managing Trauma. A dark blue background with a light purple flat-color graphic of a person with dark blue hands from the dark behind them, clutching at them from all sides. On their left is a glowing orb with a butterfly and some sparkles.

Overcoming Trauma Bonds: A Psych-Nurse’s Self-Directed Psilocybin Breakthrough

Natalie Goldberg

Mental Health

- April 4, 2024

Psilocybin's Effects. A photograph of a nurse assessment form with scrubs folded neatly on top of it and a stethoscope on top of that. The tube of the stethoscope is bent into the shape of a heart. Inside the heart shape from one of the edges of the pipe is a graphic of psilocybin mushrooms with blue stems and pink heads.

Psilocybin's Effects. A photograph of a nurse assessment form with scrubs folded neatly on top of it and a stethoscope on top of that. The tube of the stethoscope is bent into the shape of a heart. Inside the heart shape from one of the edges of the pipe is a graphic of psilocybin mushrooms with blue stems and pink heads.

A Nurse’s Insight Into Psilocybin’s Effects on Her Body-Mind Functionality

Natalie Goldberg

Mental Health

- March 29, 2024

High-Functioning Anxiety. Two different shots of the same person side by side. The person has dark skin and very curly black hair and is wearing a light grey trenchcoat with a pale blue shirt underneath. They are walking somewhere on a street, with blurry people walking by captured in the photo. There are jagged white doodle-type scribbles behind them.

High-Functioning Anxiety. Two different shots of the same person side by side. The person has dark skin and very curly black hair and is wearing a light grey trenchcoat with a pale blue shirt underneath. They are walking somewhere on a street, with blurry people walking by captured in the photo. There are jagged white doodle-type scribbles behind them.

Why High-Functioning Anxiety Isn’t Always Obvious

Katharine Chan, MSc, BSc, PMP

Mental Health

- March 22, 2024

Anxiety disorders. A teal background with a person sitting with their arms overlapping each other over their knees. They are wearing dark pants and a peachy-yellow long-sleeve top. They have big, dark curly hair. Their face is obscured by a mess of a squiggly line also in teal, and part of the image of them is blurred as if it was a painting that was disrupted by some horizontal strokes from a paintbrush.

Anxiety disorders. A teal background with a person sitting with their arms overlapping each other over their knees. They are wearing dark pants and a peachy-yellow long-sleeve top. They have big, dark curly hair. Their face is obscured by a mess of a squiggly line also in teal, and part of the image of them is blurred as if it was a painting that was disrupted by some horizontal strokes from a paintbrush.

The 8 Different Types of Anxiety

Katharine Chan, MSc, BSc, PMP

Mental Health

- February 15, 2024

Pessimism Bias. A row of dice with letters on them. The letters spell out "pessimism," but someone's hand is busy rotating the dice to show that it spells out optimism instead. There is a potted plant in the back right corner and some stripes along the light yellow wall in hot pink, cream, and turquoise.

Pessimism Bias. A row of dice with letters on them. The letters spell out "pessimism," but someone's hand is busy rotating the dice to show that it spells out optimism instead. There is a potted plant in the back right corner and some stripes along the light yellow wall in hot pink, cream, and turquoise.

Are Psychedelics an Antidote to Pessimism?

Sam Woolfe

Mental Health

- January 23, 2024

Psychedelic Substances. A dreamy pink background, with a blue border and soft-textured flora dotted around it. There is a female presenting person wearing a blue shirt, looking upward with their and beneath their chin, in contemplation, There are 3 question marks in speech bubbles above their head.

Psychedelic Substances. A dreamy pink background, with a blue border and soft-textured flora dotted around it. There is a female presenting person wearing a blue shirt, looking upward with their and beneath their chin, in contemplation, There are 3 question marks in speech bubbles above their head.

10 Most Common Questions People Have About Psychedelics

Katharine Chan, MSc, BSc, PMP

Mental Health

- January 10, 2024

Somatic Therapy. Photo of a tiger shaking its head with swirly patterns behind it.

Somatic Therapy. Photo of a tiger shaking its head with swirly patterns behind it.

Can Psychedelics Help Us Release Trauma Through Shaking?

Sam Woolfe

Mental Health

- September 17, 2023

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